Renew & Revitalize
Your Life
at Body Zen
At Body Zen, we believe that wellness is the
key to a happy and healthy life. We started our
business to help people achieve their wellness
goals in a way that works for them.
Owner/Practitioner Lydia Clark, has been
providing healing music for over 30 years.
She offers a sound experience as a
multi-instrumentalist and vocalist to
soothe, energize and awaken your
mind, body and spirit for wellness
and balance.
Renew & Revitalize Your Life at
Body Zen
At Body Zen, we believe that wellness is the key to a happy and healthy life. We started our business to help people achieve their wellness goals in a way that works for them. Owner/Practitioner Lydia Clark, has been providing healing music for over 30 years. She offers a sound experience as a multi-instrumentalist and vocalist to soothe, energize and awaken your mind, body and spirit for wellness and balance.
Services
We offer a variety of sound healing sessions for individuals and group sound bath sessions/meditation. Our experienced staff is dedicated to helping you feel your best. We also offer PEMF (pulsed electromagnetic field) and Red Light Therapy (RLT). We will soon be offering armomatherapy, wellness teas, and body care products, on-line sound sessions, health workshops/classes, a VLOG, special packages and more. For booking please call 505-501-2606. Be sure to check in for updates!
BodyZen is a space I created for stress reduction and gentle healing. Through sound and intention, my hope is to help you slow down, reconnect, and feel more at ease in your body.
Lydia Clark
Services
We offer a variety of sound healing sessions for individuals and group sound bath sessions/meditation. Our experienced staff is dedicated to helping you feel your best. We also offer PEMF (pulsed electromagnetic field) and Red Light Therapy (RLT). We will soon be offering armomatherapy, wellness teas, and body care products, on-line sound sessions, health workshops/classes, a VLOG, special packages and more. For booking please call 505-501-2606. Be sure to check in for updates!
GROUP SESSIONS
Group sessions are available in-studio, in-home (private group session), for special events and for corporate wellness. Please call to schedule/reserve a spot. Space is limited for most events. Participants should bring their own yoga mat/pillow and blanket as desired, and a water bottle. Corporate events are available for retreats, team building, wellness programs, break-outs, and community/club events. A custom sound design for your organization will be designed on request. Tax is added to all transactions.
In-Studio
Group
These sessions are offered in the studio at $40/person. Session is one hour.
Studio times will be published on-line when available. Please arrive 5 minutes prior to session to find a spot.
In-Home Private Group Sessions
In-home group sessions are offered as a private session in your home for $75/person. The host is responsible for collecting the fee prior to the session. There is a minimum 4-person session requirement. Please call to schedule a time/day (minimum two-week prior reservation).
Special Event Group Session
Special event group sessions are offered and announced on the web-site, or through other social media (and email if you are on one of our lists). These include full moon sessions and other seasonal special dates. Participants should arrive 15 minutes prior to session. Space is limited in most cases.
GROUP SESSIONS
Group sessions are available in-studio, in-home (private group session), for special events and for corporate wellness. Please call to schedule/reserve a spot. Space is limited for most events. Participants should bring their own yoga mat/pillow and blanket as desired, and a water bottle. Corporate events are available for retreats, team building, wellness programs, break-outs, and community/club events. A custom sound design for your organization will be designed on request. Tax is added to all transactions.
In-Studio
Group
These sessions are offered in the studio at $40/person. Session is one hour.
Studio times will be published on-line when available. Please arrive 5 minutes prior to session to find a spot.
In-Home Private Group Sessions
In-home group sessions are offered as a private session in your home for $75/person. The host is responsible for collecting the fee prior to the session. There is a minimum 4-person session requirement. Please call to schedule a time/day (minimum two-week prior reservation).
Special Event Group Session
Special event group sessions are offered and announced on the web-site, or through other social media (and email if you are on one of our lists). These include full moon sessions and other seasonal special dates. Participants should arrive 15 minutes prior to session. Space is limited in most cases.
INDIVIDUAL/COUPLE SESSION
Individual sessions are specific based on needs and assessment of each person. A questionnaire is provided prior to the session, and a pre-session consultation is part of the first visit. Sessions may be combined with PEMF/Red Light therapy if desired. Please call to schedule.
Individual
In-Studio
60 minute session. First session includes a half-hour consultation. 90 minute sessions are available at $195. Multiple session packages are also available. In-home sessions are available – please call to inquire for scheduling and rates.
Couple Sessions in Studio
This is a 60-minute session for two. First session includes a pre-session consultation. A 90 minute session is available for $375. In-home sessions are available – please call to inquire for scheduling and rates.
PEMF/Red Light Therapy
A 30-minute PEMF or Red Light Therapy is $30/treatment. This treatment is only available in-studio. The mat treatment also has infra-red and gem therapy options (which are included in the rate). These treatments are not suitable for individuals with a pacemaker or if you are pregnant or breastfeeding.
Less than 24-hour notice, client charged without credit.
Our Philosophy
At Body Zen, we believe in a holistic approach to wellness addressing mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
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Our Wellness Programs
BodyZen’s wellness programs are thoughtfully designed to support balance, restoration, and inner calm. Each offering weaves together mindful practices, gentle guidance, and holistic tools to help you reconnect with your body and quiet the mind. Whether you’re seeking stress relief, emotional reset, or deeper self-awareness, BodyZen creates a nurturing space where lasting well-being can unfold naturally.
Sound Healing
BodyZen’s sound healing experiences invite you into a state of deep rest and gentle renewal. Through soothing frequencies, resonant instruments, and intentional presence, each session supports relaxation, emotional balance, and inner harmony.
This is a space to slow down, release tension, and allow the body and mind to naturally return to a sense of calm and clarity.
PEMF & Red Light Therapy
Our PEMF & Red Light Therapy sessions gently support the body’s natural healing processes through soothing frequencies and restorative light. This calming experience is designed to promote relaxation, circulation, and cellular renewal—inviting balance, vitality, and deep rest from the inside out
Personal Statement
by Lydia Clark
Lydia Clark began her artistic endeavors at age 5 studying classical piano and voice beginning to perform professionally at age 10. Her music career has encompassed classical, jazz, blues, rock, country, musical theater, and has taken her many places in the world to perform. The bands are too many to name, but a few of the highlights are Chris Calloway and the Hi-De-Ho Orchestra, Sweet Sister, Lady, JB & the Nightflyers, Soul Evolution, NDI and SF Opera in-school and after-school programs, and so many more.
She is an award-winning music composer, has a BA in Cinematic Arts, produced several shorts and documentaries, including composing original music.
She teaches voice and piano privately, has a sound healing practice, Body Zen, and continues to perform musically on stage. Her primary mission in this life is to create love, joy, peace and healing using all these gifts, encouraging self-awareness and positive change in the world.
Cancellation Policy
Less than 24-hour notice, client charged without credit.
Get In Touch
Call
(505)-501-2606
Hours
Mon – Closed
Tue: By Appointment
Wed: By Appointment
Thu: By Appointment
Fri: By Appointment
Sat: By Appointment
Sun: Closed